Court remembers a “few dozen kids” brought pumpkins to the first festival in 1986 in downtown Port Elgin – the exact location is “fuzzy” but it was either at the library because there was an ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of ...

Swap out boring chips and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile to create a Yucatan-inspired spread. For dessert ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

On a quest for the Cincinnati's Favorite Beer title, a Cinderella story is in the making for the Girl Next Door.

"Pumpkin seeds are high in antioxidant nutrients to protect the seed from spoiling, and these antioxidants can potentially reduce chronic disease in humans," says Judith Wylie-Rosett, EdD ...

3. Pumpkin seed butter: Swap your regular nut butter for pumpkin seed butter. Spread it on whole-grain toast or stir it into oatmeal for a sleep-inducing snack. 4. Pumpkin seed oil: This lesser ...

Ingredients for the seed oil dressing: 80 ml apple vinegar, 150 ml pumpkin seed oil, 1 shallot, 1 tbsp fresh horseradish, 1 tbsp finely chopped chives, salt, pepper, sugar Preparation: Cut the ...

Stir in the pumpkin seeds. Place a non-stick frying pan over a medium heat and brush with oil. When hot, drop in puddles of the batter with a ladle, making each one 6–7cm across – you should ...

This is a regular lunch or supper at casa mia, as anyone who follows me on Twitter or Instagram will recognise. I sometimes poach the salmon and keep it in the fridge (see tips), just so that I ...