Tryptophan, an amino acid found in pumpkin seeds, is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite," Frie said. "By promoting optimal serotonin levels ...
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
The magnesium present in pumpkin seeds supports the production of serotonin, which is a ‘feel-good’ hormone; it reduces stress and enhances the mood.