If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease pain as the injury heals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a doctor.