The lat pulldown is an exercise that engages multiple muscle groups, including the latissimus dorsi (lats), biceps, deltoids, and trapezius. It mimics the pull-up but is more accessible ...

triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you are extending your ...

Why: The pull-up and the chin-up are well-known moves ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar.