Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown alternatives for a stronger, defined back appeared first ...

The post How to master the close-grip lat pulldown for more defined back muscles ... while you are extending your shoulders ...

Pull yourself up to where your chin comes clears the bar. As you get better at the exercise, try to place less of your weight through your feet. Sets and Reps: Aim for 3 sets of 8 to 10 reps.

As mentioned above, the lat pulldown not only strengthens the latissimus dorsi, but many muscles of your back, shoulder, and arm. It also helps build up grip strength .

Well, as lat pulldowns are the initial phases to start the core pull-ups, many gym-goers prefer to do it frequently. And as a result, you may not get access to the machine every time you need it.

But while lat ... cable pulldown is an often-overlooked movement that can help navigate those tricky waters, offering a completely different way to hit the all-important lats. As highlighted, some ...

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations. What to Read Next Meet the expert: Alice-Rose Miller is a PT, strength ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats). ”It’s like a pull-up, ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...