Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

For yoga, boxing, weights and running - Whether your goal is touching your toes, or running your first marathon, there’s a ...

Then extend your hands, and pull back your fingers ... If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support.