Technically, it was a chin-up, my palms in a supinated grip. But then I turned my palms around and did a pull-up, making it official. As someone who used to be almost totally sedentary, bar yoga ...

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Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID pandemic.

What are the benefits of Legs-Up-the-Wall pose? This yoga pose can help reduce stress and anxiety, along with other benefits.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

In "Yoga Fix: Functional Movement for a Pain-Free Body" (DK Red, Jan. 21), Erin Motz offers up doable moves to combat the aches and pains of middle age.

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Stress is ever-present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from ...

Think you're too old to get fit? One woman in Ohio, who has been dubbed the "pull-up queen" in her 60s, will certainly beg to differ. Teresa Burkett, who turns 64 in November, was physically ...

Here, we’ve rounded up some of the very best poses that will help you stretch, flex, and bend a little better. You’ll need a yoga mat and a yoga strap.

Pull-day exercises strengthen your upper and lower body effectively. Here's how to structure your pull-day workout for max benefits per a trainer.