Those who show discipline and consistency in pull-up training can achieve visible effects in three to six months. A fitness ...

David Lloyd George, 23, namesake of former UK prime minister, now Guinness record holder for completing more than 2,000 ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless ...

Lloyd George, a former Palm Beach Day Academy student whose parents, Robert and Donna, live in Palm Beach, said he started ...

Negative Pull-Ups: This is the next step in building up the strength for your first pull-up. By using a stepping stool or bench or simply jumping up on the bar, get to the top of the pull-up where ...

A pull-up band can help you practice the movement of a pull-up without lifting all your weight, she explains. It’s also totally OK to just jump up on the bar and give it the ol’ college try.

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

Pull-up and Kettlebell Romanian Deadlift Run Half Pyramid This workout includes a 1-10 warmup with 2 x 25-meter shuttle runs between each set. Start off slow on the shuttle runs as these are ...

Known as the “muscle-up man” at the climbing gym, he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said ...