I’m a level 3 personal trainer now, but I still remember the arduous journey to my first pull-up. It was a struggle because pull-ups are so hard, especially if you’re starting from zero upper ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. Don't ...

Tampa Bay Rays catcher Danny Jansen has been out for the past few days due to a pulled rib muscle, manager Kevin Cash told reporters Saturday morning. Jansen hasn't appeared in a Grapefruit League ...