Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Use one exercise to work your back and shoulders safely.

Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints and muscles.

Holding your body at the top of the pull-up strengthens your grip, teaches your muscles how to stay engaged, and helps reinforce proper posture.

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Fact: Women can do pull-ups Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why.

In Part 2 of a series on building the strength to do a pull-up, Brigette Williams explains where to go once you've done an assisted version.

The double push-up burpee adds intensity to the standard burpee exercise. Here's what happens when you do 50 reps a day for one week.

Jay Rock has dropped a fast-paced new single, “Too Fast (Pull Over),” which features Anderson .Paak and Latto. The trio released the Mustard-produced song along with a music video that sees ...