Rowing machine muscles worked include the quads ... have a scroll through our round-up of the best rowing machines, where you’ll find a detailed comparison of this year’s top models.

Put simply, the pullup lights up nearly every muscle in your back ... But just as impressive and fascinating as the number of muscles it works is the order in which it emphasizes them.

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles ... You can also use an assisted pull-up machine, often available in gyms.

“Strength isn’t just about muscles; it’s about training your ... Tang suggests using a resistance band or an assisted pull-up machine to help take off some of the weight while still ...

Whether you’re training for your first (or 20th) pull-up, read on to learn how to nail the move with perfect form, exactly which muscles pull-ups work, and all the bonuses they offer for your ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned ... you were starting a lawn mower. Muscles worked: Back, forearm grip, biceps ...

Imagine hanging from a pull up bar and ... stubborn muscles in a way that feels both restorative and energising. Then there’s my spine. Within seconds of hanging, gravity worked its magic ...

The pull-up and chin-up utilize the same movement pattern (pulling your body weight up to the bar), so both use most of the same muscle groups like your back muscles, shoulders, arms and core.