That's why I decided I wanted to crack the bodyweight pull-up. Not long ago, I attempted to do 100 chin-ups a day — a challenge that left my arms in tatters. And, although they seem similar ...

For most kids, the pull-up bar was a place of glory or sheer humiliation. But unlike those awkward school days, being able to ...

Learn how to do lateral pull-downs, or read on for more. If you’re considering the pull-up vs chin-up, it’s all in the grip. For a chin-up, your hands will be in a supine position (palms ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

Intrigued? Here’s how to work your way up to a pull-up, plus how to do one with good form. While it’ll depend on your current strength, it can take anywhere from a couple of weeks to a couple ...

However, achieving the next few reps is typically faster than getting the first pull-up. The second-hardest area to improve pull-ups is the movement into the teens and 20s in terms of reps.

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one ...