For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

You can use resistance bands anchored to a pull-up ... alternative to the lat pulldown because they mimic the motion but with a horizontal pull. It’s a more advanced variation of the dumbbell ...

Have a go at these alternative pull-up techniques and see how the strength ... if you don’t have a dipping belt available, put a dumbbell between your feet while you perform the pull-up.

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Stokes says—making it a great move for pull-up prep. Hold a dumbbell in each hand, arms relaxed by your sides, and palms facing each other. Curl the weights to your shoulders. Bend your elbow to ...