There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly ...

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Mastering a pull-up — and by this I mean one singular pull-up — was tough. I had to grit my teeth through several training sessions, and my arms and back experienced some serious burn.

Chin-ups and pull-ups are different exercises that target the muscles in varying degrees, so it’s not straightforward to say ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

If you're a Crossfitter looking to practice kipping pull-ups, you'd fare better with a mounted wall or ceiling pull-up bar. Make sure to apply the on-page coupon for an additional $20 discount ...

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...

1. Pull your elbows down. We get it, it’s a pull-up so you’re trying to pull yourself ‘up’ towards the bar. However, when we think about simply moving from A to B, we don’t always engage ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...