If you want to improve balance and strength in your lower body, consider incorporating some calf raises ... back up. Add ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Actor Ranbir Kapoor’s jaw-dropping hand-clap pull-ups have set social media buzzing. At its core, a pull-up is a simple yet ... Core exercises like hanging leg raises or planks can improve ...