In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Howell says that the pull-up bar can pretty darn aggressive on your hands. So before you do anything else, just get the feel of hanging. Complete 3 sets of 10 seconds on, 20 seconds off 2.

Building up back and shoulder strength with pull-ups can also help you execute a strong overhead smash on the pickleball court and a more powerful paddle on a surfboard or kayak. 4.

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises Create total-body tension and generate more power at the bar. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 ...

Adjustable Depth 52" Wall Mounted Pull-Up Bar $79.99 at amazon.com Total Upper Body Workout Bar $25.86 at amazon.com Suspension System $139.95 at amazon.com Power Rack Exercise Stand ...

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are plenty of other ways to build upper body strength.

The mighty pull-up is known for being a great upper-body move that hits both the back and biceps; however, not everyone feels confident on a pull-up bar or enjoys the movement.