As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior deltoids (the rear shoulder muscles). They also target the ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our ...

Ahmedabad: City youth Ranvir Desai set a Guinness World Record for the highest number of rear pull-ups in a minute.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on your lats while the closer grip recruits your biceps, forearms, and core a bit—it ...