Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Plus, the two best bits of equipment you can use and the benefits for building strength in your back and biceps muscles. What is the benefit of pull-ups? The pull-up is a staple strength exercise ...

Australian pull-ups, bodyweight rows ... this pull-up for beginners is a top move for strengthening your back and biceps. There are plenty of incredible strength exercises for beginners using ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody can do pull-ups, but it helps not to ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real ...

Are Pull-ups and Chin-ups Good for Building Muscle? Use a supinated (underhand) grip, with palms facing towards your body. Predominantly work the biceps and trapezius muscles (traps). Typically ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

When performing the 50 pull-ups, we want to work until failure each ... with what he likes to call 'tri-set murder' to build bigger biceps. 'After each set of the biceps tri-set, you should ...

The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera.