Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Pull-ups don’t require just one muscle group to get the job done; they engage the whole body. And stronger lats, biceps, shoulders, and abs mean you naturally get better at other tough exercises ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

This workout can be done with or without weights, with options in italics below. Warm-up: Try the half pyramid with pull-ups and push-ups and go either 1-5 or 1-10, depending on your fitness levels.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally ...