Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

This workout can be done with or without weights, with options in italics below. Warm-up: Try the half pyramid with pull-ups and push-ups and go either 1-5 or 1-10, depending on your fitness levels.

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.