Rice has strung together five exercises to target your back, biceps and rear delts and it's set to bring you the ultimate pull day. For demonstrations of each exercise and more on why this is a ...

Push-pull training allows you to exercise all the major muscle groups a maximum of twice weekly, assuming you train 6 days a week with 1 day off. Recent research suggests that, for most people ...

It’s called the dumbell exercise.” “Imagine grabbing a dumbell ... arm is out of place and what happens is that when they ...