A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

Note: If you cannot do pull-ups, you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up.

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test. Warm up with 55 reps of pull-ups and push-ups.

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

A pull-day workout to strengthen your arms and back "Pull" exercises like rows, deadlifts and curls target muscles in the back, biceps and forearms. Aug. 22, 2024, 8:38 AM PDT ...

A Push-Pull Leg Workout to Balance Out Your Body and Improve Your Performance Build 360-degrees of lower-body strength with these six moves.

Workouts Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout Features By Nick Harris-Fry published 12 July 2024 Get stronger with this fast-paced ...