Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

This means that a workout will usually employ lots of ... rest (one night’s good sleep should be enough). Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls ...

Yeh, pull-ups are impressive ... Reverse grip triceps press downs x 12-15 reps To complete the workout in full, perform all three exercises in a circuit with minimal rest to keep your heart ...

Lat Pull-Downs Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart. Lean back slightly and push your chest out. Pull the bar ...

He added presses, pull-ups, pull-downs, rows - all big ones ... Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

You don’t have to be able to bust out endless pull-ups or even use heavy weights ... and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight or ...