The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Learning how to do a tricep pull down sounds incredibly ... Choose your weight setting, then follow this step-by-step guide. - Stand close to the cable machine and face it.

To do that, you’ll need to pull ... rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down. Sets and Reps: 3 sets ...

Pull-down machine: 3-5 reps (heavy ... More volume is needed, but you can add a weight vest to work harder with fewer reps one day a week. These three workouts are ways to accumulate a high ...

Pull the weight up toward your chest ... If you have access to a lat pull-down machine, you can do this exercise using that instead, says Stokes. Otherwise, a resistance band makes a great ...

However, one proven workout method stands out for delivering fast and efficient results: push-pull exercises ... lower the ...

Push-pull training consists ... with your palms facing down with a shoulder-width grip while keeping your wrists straight. Lie on your back as you bring the weight to a position over your collarbone.

I find these work best if I use a low pull-up bar, or even a bar in a squat rack or Smith machine ... so you don’t need your full weight pulling down on your hands. By putting your feet on ...

pull exercise debate usually comes down to which you enjoy more ... Push exercises entail any movement that forces your body to push weight away from your body, mainly targeting the chest ...

Exercises are labeled as beginner, intermediate, or advanced, and the demo videos and instructions made me feel more confident than I ever have approaching a weight machine at a gym. And the stats ...