Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way ... You'll need a special weight belt with a chain or some system to hang weights (plates).

Adding an extra 2.5kg plate to your dip belt every few sessions is a surefire way to make pull-ups and dips feel more challenging, and you can note down the weight you’re lifting each week to ...

Focus on pulling your elbows down, towards your pockets ... How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, put a ...

You can also add weight, for example with a dip belt. Another option is to do ... and then pretend you are trying to pull the bar down toward the ground with straight arms. As you do this, your ...