Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Focus on pulling your elbows down, towards your pockets ... How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, put a ...

You can also add weight, for example with a dip belt. Another option is to do ... and then pretend you are trying to pull the bar down toward the ground with straight arms. As you do this, your ...