Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause them problems or distress. It is an umbrella term that ...

This may involve techniques such as cognitive restructuring, behavioral activation, and exposure therapy. In supportive psychotherapy, there is less of a focus on changing maladaptive thoughts and ...

Psychotherapy can help treat challenges and ... Sessions may be one-to-one, in pairs, or in groups. Techniques can include talking and other forms of communication, such as drama, story-telling ...

Recent neuroscience discoveries are giving new techniques that can help people overcome old ... These advances are reshaping psychotherapy and giving therapists new tools to engage with deeply ...

You might also get "homework" assignments, like to keep a journal or apply problem-solving techniques in particular ... more benefit from longer-term psychotherapy . Studies show long-term ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Psychotherapy and counseling are both types ... It can help a person identify anxiety triggers in a safe space and learn techniques to avoid anxiety when meeting these triggers in daily life.

Gestalt therapy concepts and techniques can also be used in combination ... Gestalt therapy is a kind of psychotherapy that promotes self-awareness, personal responsibility, and good relationships.

Psychotherapy has been described as the oldest ... Centuries later, similar techniques were practiced by the followers of Asclepius, the Greek god of medicine and healing. They too healed the ...