Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial for hair include eggs, chicken, Greek yogurt, fatty fish, lentils ...

Hair health is deeply connected to nutrition, impacting its strength, shine, and growth. Essential nutrients like protein, ...

An explainer on what caffeine shampoos are, how they work, what the benefits are and how to use them, along with product ...

Minoxidil remains the gold standard for treating hair loss, but new research shows these ingredients have strong potential.

Biologically-speaking, protein (which is made up of structural units called amino acids) plays an enormously large role in the function of the human body. And while the macronutrient is popularly ...

Omega-3 fatty acids are known for their anti-inflammatory properties that can benefit your scalp health by reducing dryness ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Hair loss might finally be on its last leg, and it’s not thanks to another decades-old formula or a miracle vitamin. UCLA ...

Hair growth is not just about the cycles; it also requires proper cellular processes. Protein synthesis, cellular division, blood circulation, and nutrient delivery all support healthy growth and ...

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.