Coffee, cashew cream, and chocolate ganache make these gluten-free, dairy-free protein tiramisu bars the perfect no-bake, ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Home cook and nutrition expert Bobby Parrish shares his guide to making super healthy waffles that are both nutritious and delicious.

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

1. Heat a waffle iron to medium-high heat. 2. In a blender or food processor, combine eggs, cottage cheese, flaxseed, almondmilk, oats and vanilla. 3. Pour 1/2 cup of the waffle mixture into the ...

Premier Protein® Frozen Protein Waffles, Chocolate Chip Protein Waffles and Mini Protein Pancakes are available now at select retailers, including Walmart, nationwide (SRP $5.98 to $6.98).

Preparing lentil cakes is super easy and requires very few ingredients. Soak lentils for a few hours before blending them ...

7. Toaster Waffles Take a stroll down the frozen breakfast aisle, and you will see the array of protein-packed toaster waffles. “Breakfast is easy and portion-controlled with whole-grain frozen ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of them, which means we need to get the remaining nine from what we eat. If a ...