The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

GLP-1s (glucagon-like peptide-1 receptor agonists), like Wegovy, Ozempic, or generic liraglutide, have helped you reach your ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

THE SHORT ANSWER is, yes, protein can lead to weight gain, says Vandana Sheth, a registered dietitian based in Los Angeles. But, like all nutrients, it depends on how much you consume.

It’s all about how you use it (and how much of it you use). Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...