There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Ice cream that’s good for your gains? Yes, please! These 17 protein-packed ice creams are... The post 17 Protein Ice Creams ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

"We developed McCaffrey Protein Bites to deliver the nutrition needed to perform at the highest level," said Ed McCaffrey.

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...