Gaining weight in a healthy manner requires more than just eating extra calories; it’s about focusing on nutrient-dense foods that support muscle growth and overall well-being. One of the most ...

The wellness industry is constantly evolving, and TikTok has recently spotlighted a growing obsession: protein intake. From protein-packed meal tutorials to influencer-guided tips for boosting protein ...

If you suffer from constipation, your diet may be too high in protein and too low in fibre. Too much protein, especially when ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

A University of Iowa-led study has revealed the unexpected structure adopted by the DNA repair protein RAD52 as it binds and ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to ...

Dietitian-supported intensive nutritional therapy improves survival and disease severity in patients with alcohol-related ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats.

Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less likely to overeat.