To Kristin Neff, a psychology professor at the University of Texas, that’s not surprising. Though self-esteem continues to reverberate as a pop-psych cure-all, the quest for inflated egos ...

Follow Now: Apple Podcasts / Spotify / Google Podcasts Kristin Neff is a pioneer in self-compassion research. She’s been studying self-compassion for more than 15 years. She’s the author of ...

Are you your own worst critic? It’s common to beat ourselves up for faults big and small. But according to psychologist Kristin Neff, that self-criticism comes at a price: It makes us anxious, ...

Kristin Neff got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development. She then spent two years of post-doctoral study in the field of self-concept ...

Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...