Some swear by it as a morning miracle while others dismiss it as a smug wellness trend, but it's hard to ignore the soaring popularity of the "5am club".

Con: impracticality One drawback is that an early start requires an early bedtime. "In order to get enough sleep, many people would need to go to bed at 9pm," Russell Foster, head of the Sleep and ...

Whether that translates to the pros remains to be seen. Pros and cons of early-round RB prospects for Bears© Photo by Chris Leduc/Icon Sportswire via Getty Images ...

Claims this year are up 16% higher than in 2024, and the uptick came during a time of year when applications tend to slow down. April Reed, an investment adviser, says there are pros and cons to ...