This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced calisthenics exercise to pursue for building lots of strength in the chest, ...

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...

CINCINNATI (WKRC) - Healthcare providers have an important warning before you take on the spring cleaning or lawn work this weekend. The spring season sees a lot of back strains and sprains, which is ...

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup ...

Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s. Olympic skier, Lindsey Vonn, the ...