Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

Head TB12 Body Coach Bryan Hart joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to highlight fundamental body weight movements with proper form that can change your ...

DEAR MAYO CLINIC: The popularity of pickleball seems to be growing. I’ve even seen it on TV. But a lot of people think they can just go play, and they end up getting injured. Is there a good way to ...