Self-care and self-love weren’t always my strong suits, but over the past few years, I’ve been working hard to make them a ...

Welcome back to Self-Care Sunday, the weekly reminder that taking care of yourself isn’t optional—it’s necessary. I’ve been ...

Jeff Kripal, Professor of Philosophy at Rice University, Texas, says intellectuals and authors had been promoting self-care concepts for decades, with little public interest. But then ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

Mental wellbeing is about life satisfaction, optimism, self-esteem, feeling in control, having a purpose and a sense of belonging and support. Older people, including those living in care homes, often ...

When you buy insurance, you’re ultimately buying financial protection against risk. The value is financial security in a ...

One of the hardest parts of self-discipline for ADHD teens is getting started. They often procrastinate—not because they don’t care, but because their brain struggles with task initiation.