Welcome back to Self-Care Sunday, the weekly reminder that taking care of yourself isn’t optional—it’s necessary. I’ve been ...

Self-care and self-love weren’t always my strong suits, but over the past few years, I’ve been working hard to make them a ...

The Esalen Institute in California is sometimes described as the birthplace of the modern wellness movement. Shahidha Bari explains how in the 1960s, this spiritual retreat and think tank ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

When you buy insurance, you’re ultimately buying financial protection against risk. The value is financial security in a ...

Mental wellbeing is about life satisfaction, optimism, self-esteem, feeling in control, having a purpose and a sense of belonging and support. Older people, including those living in care homes, often ...

The Wadadli Initiative for Self-care and Healing (WISH) was honored to participate in the Dear Chantel memorial programme ...

CANTON – The Greater Stark County Urban League has launched the Cultural Ally Program to improve mental health care access for underserved communities. The program is funded by a $159,000 grant ...

By instituting long-term care programs, prohibiting abuses against senior citizens, and promoting job opportunities for seniors and persons with disabilities, we can create a supportive ecosystem ...