Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

Young adult "night owls" (or "evening types"—those who prefer to stay up late) are significantly more at risk of developing problematic relationships with smartphones and social media, according to a ...

Smartphones allow us to have information available at our fingertips, in addition to offering portability, convenience, and a sense of privacy. However, overuse of such devices may create a sense of ...

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

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While that message has been spread on social media, researchers are just beginning to understand how the devices affect the mind Amber X. Chen - AAAS Mass Media Fellow Research on how smartphone use ...

School’s out. Teens are bored. And the siren call of social media and video games beckons. Parents and caregivers bungling through new summer routines, or lack thereof, have long sought to balance the ...

‘Night owls’ are more prone to developing problematic technology use, such as smartphone and social media addiction. This has a range of negative consequences including effects on academic attainment ...