Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...
Gates revealed his problem-solving technique in a blog post titled “The Buzz Stops Here” in 2020. He said that he has been using the same method since his teenage years, and it has helped him tackle ...
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Assessing smartphone apps for stress relief: Mindfulness and problem-solving therapy may be more effective
The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, have risen exponentially over the past decades. This has led to the ...
Creative problem-solving can be an exhilarating experience. You get a triple benefit: the euphoric 'aha' moment of solving a puzzle, the pride of accomplishing a goal, and the deeper self-discovery of ...
To assist clients in meeting their unique therapeutic goals, Chelsea draws upon the following evidence-based treatment modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, ...
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