Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

The dreaded, unavoidable jetlag, with its disruption of your sleep patterns after a long-haul flight, can be eased by Melatonin supplements. These can assist in regulating your sleep-wake cycle ...