When you look for a probiotic, there are a lot of products to pick from. You'll find many brands with different ingredients and everything from pills to powders to liquids. Take a few moments to ...

Of course, always consult with a trusted medical professional to ascertain if a probiotic is right for you. “‘Probiotic’ literally means that the food or supplement product contains living ...

A new class of probiotic supplements claim to help you manage your weight, improve your blood sugar levels, and boost your body’s production of GLP-1, the satiety hormone that drugs like Ozempic ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

"Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections," according to the clinic's website.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...

A new class of over-the-counter probiotic supplements claim to prevent hangovers by reducing gut acetaldehyde. Some scientists are skeptical, and say that reducing alcohol intake is the only ...