No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Nature Made is one of the best-known supplement brands out there. This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days.

Melatonin can have interactions with other medications -- for example, with anti-seizure medications or blood thinners in adults -- noted Dr. Gautam Ganguly, a neurologist in private practice in ...

Previous research has highlighted just how varied the quality of melatonin products can be; a 2017 study in Canada found that one melatonin supplement contained more than 400 percent of the amount ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

The best probiotic supplements could also potentially shorten the duration of upper respiratory infections, though again, more research is needed. Read more: Prebiotic Drinks: What Are They, and ...

You’ve probably heard it a million times — but it’s true. “Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to ...

Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both? The struggle to get a decent night’s sleep is real.