As women seek balance in their lives, the notion of self-care is having a moment. As a woman, a mom, a wife and a clinician, I am elated to see this focus on taking care of ourselves and ...

Invest in feeling awesome Since the realm of self-care is so broad, using an AI tool to discover stuff that might enhance your calm with the push of a button can keep you focused. I used Gemini's ...

As demands on nurses grow, St. Kates offers a unique model of care that starts in the classroom, nurturing resilience, well-being, and a new approach to health care. By Jamie Korf December 18, 2024 ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

According to a recent study by Bressi and Vaden, E. R. (2017), people conflate personal self-care (exercise, meditation, journaling) with professional self-care (setting limits, being assertive).

Reframing Self-Care Many of us have been conditioned to think that self-care is a luxury, a “nice to have,” or something we’ll get to later—once everything and everyone else has been taken ...

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.

Self-care looks different for everyone! For some, it might mean getting to the gym each day or getting a facial; for others it might be the simple pleasure of quietly drinking a cup of coffee in ...