In other words, it's my form of self-care. At least — I thought it was. That was before reading Real Self-Care: Bubble Baths, Cleanses and Crystals Not Included. It's a new book by Dr. Pooja ...

I consider these daily outings short, very necessary bursts of self-care—opportunities to detach from my laptop, move my body, and breathe in fresh air. Though I typically feel more relaxed and ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about ...

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

It's all just ... a lot. How can we cope? The National Institutes of Mental Health (NIMH) recommends practicing self-care to help manage stress and anxiety. The NIMH explains that in addition to ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a features writer at PEOPLE. She has been working at ...

However, neglecting self-care can lead to exhaustion, stress, and even burnout. Taking care of yourself isn’t selfish—it’s essential. A well-balanced parent creates a nurturing, harmonious home.

Self-care preparedness is positively associated with improved health-related quality of life (HRQOL) in patients with chronic conditions over 36 months, and patients who enhance their self-care ...