Get a copy of our printable list of fall activities below. Please keep it for personal use and refer friends to this blog post to get their own printable. Free Printable.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

If you're looking for a simple, straightforward app for mindfulness and gratitude practice this is an easy, affordable option. $1.99/month or $19.99/year Mashable Score 4 ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.

Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so. By Markham Heid The human hand is a marvel of nature. No other creature ...