How to do the workout. There are six moves in the routine. Aim for 10 repetitions of each move, or 10 on each side if appropriate, and do three rounds in total.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling. Search ...

You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. Plan ahead, warm up, and opt for full-body movements.

Forget the gym — build full-body strength with this equipment-free 15-minute workout You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body Latest in Fitness ...

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

If you liked that calisthenics workout, here’s another beginner-friendly session to add to your routine. You won’t need any fancy home gym gear – a chair at most and about 25 spare minutes.

Mark Lauren, a fitness expert and former trainer for the U.S. Air Force Special Operations Command, said that in his own fitness routine, he methodically exercises the shoulders, spine, hips and ...

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...

Winter designed the perfect beach workout to get full mind and body benefits. Even better, no equipment is needed: Your body weight will do the trick while doing this routine that blends cardio ...

The Full-Body Pool Workout That Doesn’t Involve Swimming This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit ...