So, strengthening them is a no-brainer, but it can be difficult to know where to start. That’s where this simple dumbbell workout from Sweat app trainer Britany Williams comes in handy. She’s ...

Check out the workout, print it, and take it with you wherever you may roam. Find detailed descriptions of each move after the workout. Click here for a printable PDF of this workout.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

This 20-minute bodyweight core workout will work your front, lower, and back abs as well as your obliques, and you can do it anywhere. Photo: W+G Creative Written by ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m ...

Lower-back workout: 15 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly increase it, though, you will have to repeat these exercises often.

This five-minute low back strengthening workout can be performed daily. By just using your body weight and strategic movements, you’ll be training your low back to engage properly whether you ...

This is a 30- to 45-minute workout. You can add cardio sets between super sets if you wish to lengthen it to more than an hour or do more sets if you are capable of performing good technique after ...