Try this couch to 5K training plan for new runners who want to conquer their first 3.1-mile race.© Helen H. Richardson/MediaNews Group/The Denver Post via Getty Images ...

5k To Marathon: Pick Your Training Poison In this build-up training plan, you can choose how far you wish to go. The 16-week schedule includes a 5K at week 4, a 10K at week 8, a half marathon at ...

The workout structure This walking and running routine will help you build you up to a 5K just in time for your turkey trot at the end of the month. The workouts are broken up into three different ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength training.

5K Training Plan Benefits A 5K is an aerobic challenge, says Coviello. “That means you want to be able to get your heart in the condition to pump oxygen efficiently,” she says.

This advanced 5K training plan is for those who have a few years experience under your belt and have maintained a solid base so that 45 minutes a day, 30–40 miles per week is normal.

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. How Not to Train for a 5K Signs You’re Ready to Run a Half Marathon ...

The running plans are divided into distances — 5K, 10K, and half marathon. The plan adapts to your ability, time frame, and goals.

Taking eight weeks to boost your fitness is key for how to run a faster 5K in the new year. To PR in a 5K, you still need lactate threshold (i.e., half-marathon pace) work, because that's what ...

The 5K is an amazingly diverse event. Some people just hope to cross the finish line in one piece, while others train hardcore to break the 20-minute mark. Some events ...