Before we dive into the specifics of training and the complete 50K training plan, there are a few key pillars to understand before tackling this new beast of a distance. Treat recovery as a ...

If you’re feeling ultra-curious, you’re in luck: Longtime coach and author David Roche put together this easy-to-follow ...

So you’ve decided to train for the 50K. Just like you ... to allow for other moderate training exercises that will exist within the plan and bring diversity. Fartleks (“speed play” in ...

Is the 50K your ... in training. “I suggest setting your watch timer so that it beeps every 20 or 30 minutes.” When the watch beeps, it’s time to drink and eat per the race plan you ...