If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

I'm an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

4 Standing Exercises That Trim Belly Overhang Faster Than Crunches

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

I am a human performance scientist and these are the best exercises for strength and mobility

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...
Women's Health UK on MSN

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

The Muscles Worked When You Do the Overhead Press

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...