I’ve watched the growing evidence linking ultra-processed foods to serious health problems, and it reminds me of another ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar is industrially produced from sugar cane and sugar beets. Sugar alcohols are a type of sweetener that contains ...