Natural sleep aids provide a gentler alternative—offering relief without the morning grogginess or prescription concerns that accompany traditional sleep medications.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Hunter Biden said dad Joe Biden was suffering from the effects of Ambien during his pivotal debate against President Donald Trump. What is it?

There are a few different kinds of prescription sleep aids, like benzodiazepines (Klonopin and Xanax), non-benzodiazepine hypnotics (Lunesta and Ambien) and anti narcoleptics (Ritalin, Provigil).

Its natural sleep-promoting properties offer a gentle, effective alternative to prescription sleep aids. Whether consumed as tea, extract, or oil, lettuce helps reduce sleep onset time, improve ...

April 4, 2012 -- Your eyes snap open, but the room is dark and the alarm clock reads 2 a.m. It's a frustrating but all-too-familiar scenario for many. But Intermezzo, a new prescription sleep aid ...

OTC sleep aids usually contain anti-histamines such as Benadryl (diphenhydramine) and Unisom (doxylamine), which commonly cause dry mouth, constipation, drowsiness the next day, and difficulty ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.