Yoga Journal on MSN8d
My First Prenatal Yoga Class Wasn’t What I ExpectedMy first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.
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Yoga for Pregnancy JourneyIndia, Dec. 16 -- Pregnancy is a transformative journey ... Enhanced Circulation: Gentle yoga sequences boost blood flow, reducing swelling and promoting overall health for both mother and baby.
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