As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

From old wives tales to grandma’s homilies, pregnancy is often a time we tend to get swayed or confused by what our elders ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading ...

During pregnancy, the skin stretches to accommodate the growing bump. As a result, many people find that the skin around their stomach is loose after giving birth. Various steps can help prevent ...

The ‘Why’ Behind These Changes "Pregnancy stretches the body in remarkable ways. The abdominal wall expands, the breasts swell and shrink, skin elasticity is tested, and hormones fluctuate.

International Yoga Day is observed every year on 21 June, and since it holds special importance during pregnancy, we would like to list the six benefits of performing yoga for all expectant mothers.

Overall, pilates during pregnancy is valued as a safe and efficient exercise during gestation and afterward. However, just like other exercises, it is recommended that pilates be pursued under the ...

What to Do If You Have Sciatic Nerve Pain. Sciatica takes time to heal and requires rest. Discomfort is common, but severe pain is not. If the pain is excruciating, certain over-the-counter (OTC ...